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Elevate your home gym experience with a smart mirror
Smart mirrors typically offer motivational features such as goal setting, progress badges, and challenges. PHOTO/unsplash.com
What you need to know:
- A workout mirror transforms your home gym into a high-tech fitness hub. It combines interactive workouts, real-time feedback, personalised metrics, and motivational features to elevate your fitness experience.
Thanks to technology, your mirror is no longer just a shiny surface that bounces light into your eyeballs, allowing you to see yourself. A mirror can now be the gym companion that enables you to achieve your body goals. The smart mirror is designed to blend into the decor of your home.
Although it looks like an ordinary mirror on the surface, there is, of course, more beneath the surface. Flip a switch at the bottom of the unit and that mirror becomes a screen, ready to display on-demand workout videos. The mirror can be mounted on a wall although they come with stands. The light footprint is a huge plus for people who do not have room for bulky exercise equipment.
Also, although many exercises can be done without any extra equipment, the advanced ones require weights, kettlebells, jump ropes, and resistance bands.
Why you need one
Workout mirrors are the future of at-home fitness; they can bring the entire gym experience right into your home. What a few years ago might have been possible with a Skype or FaceTime session with a remote trainer on your computer or tablet can now feel much more personalized and a whole lot smarter.
These mirrors offer extra-large high-definition screens with a reflective surface so you can watch a lesson and yourself at the same time. Some even include live personal training sessions and feel more like an actual class compared to apps.
Virtual classes
Smart mirrors often come equipped with a variety of interactive workout programs led by professional trainers. These programs cover a wide range of fitness activities such as yoga, cardio, strength training, and more. The mirror displays these workouts on its reflective surface, allowing you to follow along with the instructor as if they were right there in the room with you. This real-time guidance ensures that you’re performing exercises correctly and effectively.
Moreover, some smart mirrors offer virtual classes where you can join live sessions or access on-demand content. This can create a sense of community and motivation, similar to attending group fitness classes at a gym.
Personalised progress tracking
Tracking your fitness progress is crucial for staying motivated and achieving your goals. Smart mirrors display personalised metrics such as heart rate, calories burned, workout duration, and more.
These metrics are often synced with fitness apps or wearable devices, providing a comprehensive view of your health and fitness journey over time. Visualizing your progress can be incredibly motivating and helps you make informed decisions about your workouts and nutrition.
Multi-functional
When not in use for workouts, a smart mirror functions just like a regular mirror. It seamlessly blends into your home decor and saves space compared to having separate workout equipment and display screens. This versatility makes it a practical investment for any home gym setup.
Integration with smart devices
Many smart mirrors integrate with other smart devices and platforms. For example, they can sync data with fitness trackers or smartwatches, allowing you to consolidate all your health and fitness information in one place. Some mirrors also connect to smart speakers, enabling you to control music playback or access voice-guided workouts hands-free.
Maintenance
Maintaining a smart mirror typically involves basic care and occasional updates to ensure optimal performance and longevity. Here’s a breakdown of the maintenance considerations for smart mirrors:
Software updates
As any smart device, smart mirrors may receive software updates periodically. These updates often include bug fixes, performance improvements, and new features. It is recommended to keep your smart mirror’s software up to date to ensure smooth operation and security.
If your smart mirror includes cameras or sensors for motion detection or form analysis, ensure these components are kept clean and free of obstructions. Dust or dirt on these sensors could affect their accuracy and performance.
Place the smart mirror in a suitable environment within your home gym. Avoid direct sunlight or excessive moisture, as these conditions could potentially affect the mirror’s functionality over time. Maintaining stable room temperature and humidity levels is beneficial.
Consider using a screen protector or cover for the smart mirror’s touchscreen interface, especially if it is used frequently or in a high-traffic area. This can help prevent scratches or damage to the touchscreen surface.
Warranty and Support
Check the manufacturer’s warranty and support options for your smart mirror. Understand what is covered in terms of repairs or replacements in case of hardware issues. Some manufacturers offer extended warranties or service plans for additional peace of mind.
Cost
The average cost of a smart mirror is Shs3.7m, but you can upgrade to different packages that include accessories such as fitness bands, yoga mats, foam rollers and more.
